Improving Your Vision – A New Way of Learning

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The worst thing we can do to our eyes is strain them. Too much mental strain and focus can actually harm our eyesight and cause the eyes permanent damage. Bad habits start from childhood, especially once school starts. These bad habits carry over into adulthood and cause damage to the eyes. Most of eye problems and ailments are simply caused by the bad habits learned in our youth.

Children have a natural curiosity to learn new things. Ask any kindergartener or first grader if they are excited for school and they will almost always say yes with genuine enthusiasm. Ask the same question of a junior high or high school student and they will moan at the thought of going back to school for another year.

Why the huge difference between the two? School is too disciplined and children are forced to spend hours each day learning and memorizing things that don’t interest them. Any subject that is uninteresting causes more concentration and the eyes to strain through. Not every person enjoys the same subjects, yet all children are forced to memorize and learn things in an uninteresting way.

The eyes strain when forced to concentrate on images that don’t interest us. Like numbers on an analytical report for work isn’t going to interest all the employees, mathematics, science, and English won’t interest every student. This doesn’t mean that have a well-rounded education should be thrown out the window. It simply means there needs to be a change in how children are educated.

The Bates Method was discovered by Dr. William Bates, a famous eye doctor. In his method, Dr. Bates put together a large, poster-sized card covered in common shapes and letters familiar to most school age children. The card was hung at the front on the classroom and offered the students something to look at when they were feeling tired or overwhelmed. The purpose of the card was to give the children a chance to relax their eyes. Looking at new material puts strain on the eyes, but familiar objects allow the eyes to relax.

Teaching children not to strain their eyes from a young age will help keep their vision sharp for years to follow.

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The Dangers of a Lie

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Everyone has a told a lie once or twice. A lie is anything that isn’t the truth. Taking away a few pounds on your driver’s license, allowing people to believe you are a few years younger, or keeping the whole truth for someone are all lies. White lies may make us feel better and keep us from hurting others, but the damage is all in the eyes.

Lying hurts and damages the eyes no matter how small the lie may be. Lying puts strain on the eyes and keeps them from properly working. For one, you have to make up the lie and then remember all the details so you don’t get caught. This extra concentration and strain on the eyes causes damage.

A retinoscope is what the trained professionals use to see who is lying to them. The retinoscope works better than a polygraph test because the eyes don’t lie, even if you do. The retinoscope tests for refraction, the eyes’ ability to focus on light. A lie changes how the eyes see and how they react to light.

Someone who lies on a daily basis may actually start to believe their own lies, but the mind still knows the truth. The mind also has a funny way of deciphering its own reality, especially if you have trained yourself to believe your lies. Now, you may start to hear things you want to hear twisting the truth to fit your own reality. Hearing what you want can cause some serious problems and some major arguments.

Strain on the eyes can cause you to lose focus and concentration. Your conversations with other people won’t go well because you will be unable to hear what they are really saying. Arguments will be difficult because your mind is unable to handle the truth or it can’t take in anything negative.

If you are feeling strain and misinterpreting what other’s our saying, it’s time to step back and regain the focus. Take a few minutes to relax and get your natural thought process back to normal. If you are strained, you are not giving enough in the conversation and it will seem one sided to the other person. Step back, relax, and then rejoin the conversation when you can actually give yourself fully and truthfully.

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Protect the Eyes from Glasses or Contacts

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The eyes are one of the most important of the five senses. We need them to see and enjoy the world around us. They allow us to read and get work done. They help remember images we once saw, and they keep our dreams alive at night. The eyes are also sensitive and vulnerable to outside damage. They are one of the few organs that are on the outside of the body, protected only by a thin layer of skin, the eyelids.

The sun is a powerful wonderful thing. The sun is great for your skin and gives us valuable Vitamin D. Each day find the time to spend at least an hour in the sun. The sun has great healing powers and the natural light is as important as food, water, and air. Never look directly at the sun; of course, it can burn the retinas. Wear some kind of protection like a visor or hat to protect the eyes

Televisions and computers are used in our daily lives but they are hard on the eyes. They force eyes to stare for too long and don’t offer the eyes enough movement. The distance and angle doesn’t ever change, so the eyes remain looking at a still object for too long. It is not always possible to avoid the television or computers, especially computers. Look away every so often and focus on things far away to give your eyes a chance to move and adjust. Try not to spend the entire day in front of the television or at least let your eyes wander during commercials.

Reading is never harmful for the eyes, but it helps to enjoy what you are reading. The eyes will be more relaxed when reading a novel than when reading a text book full of new information. Learning to relax no matter what the subject is the key to enjoying reading. Dim lights and small print may be problematic at first, but the eyes will adjust when relaxed. Reading in bed can be relaxing and reading while driving doesn’t have to make you sick.

The eyes are sensitive organs, but learning to relax and keep them protected can ensure great vision for a long time.

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Exercises for the Eyes

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Staring and straining or the worse things you can do to your eyes. After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Below are three exercises design to remove the eye strain.

The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry.

Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.

The second exercise is the Word exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but don’t move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur.

Now, relax your eyes and allow them to move slowly over, around, and across each letter of the word. Blink. Allow the eyes to lead you; don’t force them to look at what you want. The word should be clearer when you look at it again. Letter the eyes move around is what will help them work best without the strain.

The third exercise is the Double Vision exercise. This exercise is meant to get your eyes to work together as a team. Most people use one eye to look at an object, while the other eye does its own thing. Squinting can help bring an object into focus with both eyes, but this causes unnecessary stress. The trick is to relax the eyes, focus on the object in a calm way, and allow both eyes to focus together.

Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come.

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Computers and Eyesight

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More and more jobs require the use of computers. With the information age being available on the computer, more and more people are spending endless hours in front of the screen. After a long day in front of the computer, it is common to start feeling tired, irritable, or pain in the eyes or head. Staring at computers and forgetting to relax and give the eyes a break can cause permanent damage and eye problems.

No one is expected to live a life without computers; we all need them and are use to them being a part of our daily lives. However, it is important to listen to our bodies and relax or take a break when necessary.

Listen to your body; it knows better than you do when it’s time for a break. Do not work until your eyes burn; you missed all the previous signs. Take short breaks every hour of work. This means get at least once every hour and walk around. However, taking breaks isn’t enough. Look away from the screen every 15-20 minutes for a minute or two. Look at things close and far away to allow the eyes to adjust and move around. The goal is to avoid the strain in the first place.

Blink as often as you can to keep the eyes lubricated. Take a few minutes to roll the eyeballs around; you can do this with your eyes open or closed to avoid looking silly. Open and close your eyes often to give them a short break. Yawn if you have too. Yawning stretches out the jaw muscles and keeps them from becoming tense causing headaches and eyes strain.

Move around as much as possible. You should always be in a comfortable position so adjust your body or chair as often as needed. Move the keyboard or monitor so you aren’t stretching your neck or looking at things at a strange angle. Try to avoid glare on the monitor, move it around as the sun moves or get a screen protector.

Keep the work area bright and well lit. Bright lights lighten up the mood and keep you feeling positive. Dim lights only bring down your mood and cause you to feel sluggish. Making minor changes in the work space and taking breaks often can keep long hours in front of the computer from permanently damaging the eyes.

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